A common method of preparing acorn squash is to cut it in half, scoop out the seeds, drizzle with olive oil, and bake the pieces cut side down in an oven at 400☏ (200☌) for 3545 minutes, or until soft. NC State Dining staff is NOT trained to administer epi-pens and CANNOT provide or administer them. It can be baked or roasted in the oven and microwaved for a quick side dish. The serving size is 1 cup of cubed acorn squash weighing 205 grams, or about 7.25 ounces. It applies specifically to baked winter acorn squash that doesn’t contain any additional salt. Students/Campers with life threatening food allergies who may need to use an epi-pen should be carrying their own. The nutritional content of acorn squash is similar to that of all other varieties of squash. NC State Dining cannot assume any liability for adverse reactions to food consumed, or items one may come in contact with while eating at any NC State Dining facility or catered event. Cool for a few minutes and then cut squash in half carefully, as steam may escape.
#BAKED ACORN SQUASH NUTRITION FACTS SKIN#
Customers concerned with food allergies must be aware of this risk. Roast for 45-60 minutes, depending on size, at 350 F or until skin is very tender and easy to prick with a fork.
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The possibility that manufacturers of the commercial foods we use could change the formulation at any time, without notice also exists. Because of the number of meals served and the number of items used each day, along with food product changes from our food vendors, it cannot be guaranteed that every allergen in the food served will be identified and labeled. Effort is made to instruct our food production staff on the severity of food allergies.
20.9 Net Carbs Per Serving Add to Food Diary. A 2/3-cup serving of kabocha squash (85g) provides 30 calories, 1g of protein, 7g of carbohydrates, and 0g of fat. 2,000 calories a day is used for general nutrition advice. Items marked gluten friendly are made with no gluten-containing ingredients. you how much a nutrient in a serving of food contributes to a daily diet. Allergy Disclaimer: NC State Dining makes effort to identify ingredients that may cause allergic reactions for those individuals with food allergies.
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